身心健康
【内容】
1.Eating habits 2.Physical fitness and exercise 3．Personal hygiene
4.Illnesses (stomachache，headache，flu，cold，etc.) 5．Medications 6.Accidents 7．Doctors，nurses & hospitals
8.Describing problems (parts of the body，pains，etc.) 9．Medical insurance * 【短语】
1.suffer from illnesses 患病 2.take in＝absorb 吸收
3．lose/put on/gain weight 减/增肥 4.go on a diet 节食
5．lack of nutrition 缺乏营养
6.result from/result in/bring about 起因于/导致/引起 7．turn to /ask a doctor for help 看医生 8.see a doctor 看医生 9．take medicine 吃药 10.be in hospital 住院
11．be particular about food 挑食 12.keep a balanced diet 保持均衡饮食
13．keep the balance of nutrition 保持营养平衡
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14.live/lead a healthy life 过着健康的生活
15．form a good eating habit 养成良好的饮食习惯 16.give your body a complete workout 完全放松自己 17．be rich in/full of/filled with vitamins 富含维生素 18.regular exercise 有规律的锻炼 19．mental condition 精神状态 20.attach the importance to sth.重视…… 21．at the risk of...有……的危险 22.be beneficial to/do good to有利于…… 23．do harm to/be harmful to 有害于…… 24.prevent sb.from (doing) sth.阻止某人做某事 25．be in good health 身体健康
26．keep an optimistic attitude towards life 保持乐观的生活态度 27．relax oneself 自我放松
28.decrease the possibility of...降低/减少……的可能性 29．good living habits 良好的生活习惯
30.perform various types of exercise 做各种各样的锻炼 【佳句】
1.The best way to stay healthy is to take exercise regularly. 保持健康的最好方法是经常锻炼身体。
2．The first wealth is health.健康是人生第一财富。
3 An apple a day keeps the doctor away.一天一个苹果，医生远离我。 4．Early to bed and early to rise makes a man healthy，wealthy and wise.
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早睡早起会使人健康、富有和聪明。
5．Unless you keep a balanced diet，you will put on weight. 除非你保持均衡的饮食，否则将会增加体重。
6．When it comes to health，what most people think of first is a healthy body.提到健康，大部分的人首先想到的是身体健康。 7．Attitudes to dirt still differ hugely nowadays. 时至今日，对污垢的态度仍然有很大的差距。
8．It's necessary for us to keep healthy both physically and mentally.对于我们来说保持身心健康是必要的。
9．It's my advice that parents should attach the importance to children's eating habits.我建议，父母应该重视孩子们的饮食习惯。 10．There is no doubt that health is more important than wealth. 毫无疑问，健康比财富更重要。 【范文】
There is no denying the fact that good health plays an important role in our life.People with good health can do their work well and enjoy their life.On the contrary，people with bad health may lose many chances which actually belong to them.
There are many ways which can help people stay healthy.First，people should have enough sleep to rest and refresh themselves.Second，it is important to eat fruit and vegetables，which contain
vitamins.Besides，a balanced diet also leads to good health.Third，people should do exercise regularly to build up their body.Finally，getting rid of such habits as smoking and drinking will help people keep healthy.
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【译文】
不可否认，良好的健康在我们的生活中起着重要的作用。拥有良好健康的人能够很好地工作和享受生活。相反地，健康状况不好的人可能会失去很多实际上属于他们的机会。
有很多方法可以帮助人们保持健康。首先，人们应该有充足的睡眠来休息和保持活力。其次，吃水果和蔬菜很重要，它们富含维他命。此外，平衡饮食也有利于良好的健康。第三，人们应该经常锻炼以增强体力。最后，改掉抽烟和酗酒这样的不良习惯有助于人们保持健康。
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