均衡饮食的英语范文

均衡饮食的英语作文二:平衡饮食

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have . 【参考译文】

健康比财宝重要得多。良好的健康使我们能够享受生活和实现我们盼望在我们的职业生涯。相反，健康不佳导致什么都没有。我们怎样才能保持健康呢?。首先，我们应当多吃水果和蔬菜，由于它们供应维生素，我们必需保持均衡的饮食。所以我们应当避开含有大量糖和脂肪的食物，由于它们含有丰富的糖和脂肪。其次，我们最好每天运动以使身体强壮。此外，我们必需避开太多的工作压力。最终，我们必需改掉那些损害我们健康的坏习惯，比如喝酒和抽烟。总之，假如我们坚持上述建议，我们将过上健康的生活。