运动使我健康英语作文80词

英文回答：

Exercise keeps me healthy because it:

Improves my cardiovascular health by strengthening my heart and lungs.

Helps me maintain a healthy weight by burning calories.

Strengthens my muscles and bones, reducing my risk of injury.

Boosts my energy levels and improves my sleep quality.

Reduces my stress levels and improves my mood.

Enhances my self-confidence and sense of accomplishment.

中文回答：

运动让我健康，因为它：

通过增强心脏和肺部改善我的心血管健康。

通过燃烧卡路里帮助我保持健康的体重。

增强我的肌肉和骨骼，降低我的受伤风险。

提高我的能量水平并改善我的睡眠质量。

降低我的压力水平并改善我的情绪。

增强我的自信心和成就感。